Hanumansana Helper

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Hanumanasana, or the splits, is hard even on the best of days. This short video, just over 15 minutes, is designed to provide a path to practice. This is one pose that if you practice it regularly, it will come. We will explore what holds us back, and where we can open and strengthen the body, so in time, we'll be finding our inner cheerleader on the mat.

Hatha Yoga Technique Workshops Yoga for Flexibilty

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

2 Blocks

rating Rating: 4.66
based on 16 reviews

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Yoga Download

INSTRUCTOR

Michelle Berman Marchildon

Balance Your Way to Bakasana
Handstand Help in 10 Different Ways
Easy Peasy Scorpion
Taming the Peacock
Yoga and Mobility for Shoulders

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Customer Reviews

Average Rating:4.66 rating based on 16 reviews

By onnomadchrg | Thursday, May 4, 2023
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Fantastic

By Despina | Wednesday, December 2, 2020
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Awesome tips!

By Rikpa | Monday, November 30, 2020
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A most amazing 15 minutes!!! Don t think I have ever gone so far/deep in such a short amount of time. Can t wait to do this again...and again...and...

By Rikpa | Monday, November 30, 2020
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A most amazing 15 minutes!!! Don t think I have ever gone so far/deep in such a short amount of time. Can t wait to do this again...and again...and...

By nta | Wednesday, October 7, 2020
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As long as I treat this as an explanation of what to do, instead of a class to follow along with, it is very helpful as I am trying to figure out how to progress toward doing splits. Otherwise the class is very fast.

When I really do the stretches recommended in the class, I pause the video so I have time to hold each stretch for 60 seconds.

By Patrizia | Saturday, January 18, 2020
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Short and punchy class, good cues and good sense of humour from the teacher. I felt very open and able to almost do the full splits. The pace is a tad too fast so I took some pauses when needed.

By rpatalon | Friday, January 17, 2020
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Very fast. She is way beyond me in the flexibility world, but maybe someday....

By Andrea | Friday, January 17, 2020
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This pose is not in my practice but the beginning poses are great hip openers

By Jo | Wednesday, August 28, 2019
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Nice and quick workshop; however, to go from warm-up to full split is a bit disingenuous. It would have been more effective to show a couple of intermediary steps for those of us who are not there yet (and don t want to get hurt getting there!). If it took the instructor 12 years to get to full split, I would have loved to see where she was, say, on year 6...

By Jennefer | Friday, October 21, 2016
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Super short and super effective! This got me closer to spits than I ever have! And the instructor is just so sweet. Super helpful! I ll be doing this daily. As she says, there is no magic pill, just do the practice, put in the work.

By cathy | Tuesday, March 1, 2016
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This is a wonderful sequence for finding hanumasana. If the pace were slower to allow more time to open an explore, I would have given it 5 stars.

By AllyT | Wednesday, November 18, 2015
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A very time efficient and effective sequence! I ve been doing it regularly in the morning and I have noticed a huge difference in my flexibility and splits - almost there. Thank you!

By Sarah | Friday, September 18, 2015
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Great workshop for post run, sometimes 15 mins is all I have to cool down and this hit all the right places with added bonus of getting that bit deeper into hanuman.

By candace rawks | Thursday, September 10, 2015
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Excellent use of 15 minutes! She delves right into the hips and hams and gets them warm for the splits. Exactly what I needed. Best 15 minutes out there

By Kate | Saturday, May 2, 2015
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outstanding! my favorite workshop for hanumanasana. There are some other beautiful flows on YD explaining the story behind the pose but none had brought me as close to the full expression as this class.

By tiffanyntischke | Monday, April 27, 2015
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watched the video and fantastic instruction

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INSTRUCTOR

Michelle Berman Marchildon

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